Nutrition & Healthy Eating Course

Nutrition & Healthy Eating Course

Free Information Pack

About this Course

Did you know that eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer? Increasing the amount of fruit and vegetables in your diet has been proving to have a direct relation to decreasing the risk of colorectal, breast, lung and prostate cancer. On top of this eating less saturated fat may also lower your risk of heart disease.

Are you aware that nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure? These nutrients also give you energy and keep your heart beating, your brain active, and your muscles working. The best way to get these nutrients is via a healthy and balanced diet, and we all know that getting the right nutrients is crucial when partaking in sports or getting ahead of your competition on game day.

Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure - of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight and excelling in your chosen sport.

Our specially crafted sports nutrition course has been constructed by an expert instructor with almost a decade worth of experience advising clients on the best methods to balance a healthy lifestyle with positive exercises. The course will take you through a range of modules (outlined below) that will improve your fitness and increase your sporting performances.

Even if you are just looking to improve your fitness, lose weight, manage food cravings, have a better lifestyle, maintain a healthy weight, or simply improve your eating habits - this course is perfect for you.

This in depth course gives you ALL the information you need to get on track to being a sports nutritionist, or simply live a healthy lifestyle! For more detailed information on the subjects you will learn, look at the topics list below.

Training Solution Breakdown:

  • Intuitive and rewarding online training resources
  • Comprehensive Freephone or email support
  • 24/7 access to training materials
  • Study anytime, anywhere in a world for a flexible learning experience
  • 12 months (one year) unrestricted access
  • Progress reviews & comprehensive assessments to ensure efficient understanding of course content
  • Career advice and CV support once training has been completed
  • Nutrition & Healthy Eating Breakdown

Click below to expand the areas and see more information:

  • Course Outline
    • Digestion Process
    • Nutrition and Good Health
    • Protein
    • Fats and Cholesterol
    • Carbohydrates and Fibre
    • Water and Fluid Balance
    • Vitamins, Minerals and Diets
    • Energy
    • Diet Modification
    • Supplements, Sports Nutrition & Disordered Eating
    • Sports Nutrition - NEW Module
    For more information, contact one of our course advisors