Did you know that eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer? Increasing the amount of fruit and vegetables in your diet has been proving to have a direct relation to decreasing the risk of colorectal, breast, lung and prostate cancer. On top of this eating less saturated fat may also lower your risk of heart disease.
Are you aware that nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure? These nutrients also give you energy and keep your heart beating, your brain active, and your muscles working. The best way to get these nutrients is via a healthy and balanced diet, and we all know that getting the right nutrients is crucial when partaking in sports or getting ahead of your competition on game day.
Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure - of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight and excelling in your chosen sport.
Our specially crafted sports nutrition course has been constructed by an expert instructor with almost a decade worth of experience advising clients on the best methods to balance a healthy lifestyle with positive exercises. The course will take you through a range of modules (outlined below) that will improve your fitness and increase your sporting performances.
Even if you are just looking to improve your fitness, lose weight, manage food cravings, have a better lifestyle, maintain a healthy weight, or simply improve your eating habits - this course is perfect for you.
This in depth course gives you ALL the information you need to get on track to being a sports nutritionist, or simply live a healthy lifestyle! For more detailed information on the subjects you will learn, look at the topics list below.
Nutrition & Healthy Eating Breakdown
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